https://bodymetricslab.org/ Programmatic posts and scenario explainers from Body Metrics Lab. en Thu, 11 Jun 2026 03:40:25 GMT https://bodymetricslab.org/posts/body-fat-male-155cm/ https://bodymetricslab.org/posts/body-fat-male-155cm/ Thu, 11 Jun 2026 00:00:00 GMT Estimate body-fat percentage for men who are 155 cm (5'1") tall using the US Navy circumference method. https://bodymetricslab.org/posts/body-fat-male-160cm/ https://bodymetricslab.org/posts/body-fat-male-160cm/ Thu, 11 Jun 2026 00:00:00 GMT Estimate body-fat percentage for men who are 160 cm (5'3") tall using the US Navy circumference method. https://bodymetricslab.org/posts/body-fat-male-165cm/ https://bodymetricslab.org/posts/body-fat-male-165cm/ Thu, 11 Jun 2026 00:00:00 GMT Estimate body-fat percentage for men who are 165 cm (5'5") tall using the US Navy circumference method. https://bodymetricslab.org/posts/body-fat-male-170cm/ https://bodymetricslab.org/posts/body-fat-male-170cm/ Thu, 11 Jun 2026 00:00:00 GMT Estimate body-fat percentage for men who are 170 cm (5'7") tall using the US Navy circumference method. https://bodymetricslab.org/posts/body-fat-male-175cm/ https://bodymetricslab.org/posts/body-fat-male-175cm/ Thu, 11 Jun 2026 00:00:00 GMT Estimate body-fat percentage for men who are 175 cm (5'9") tall using the US Navy circumference method. https://bodymetricslab.org/posts/body-fat-male-180cm/ https://bodymetricslab.org/posts/body-fat-male-180cm/ Thu, 11 Jun 2026 00:00:00 GMT Estimate body-fat percentage for men who are 180 cm (5'11") tall using the US Navy circumference method. https://bodymetricslab.org/posts/calorie-deficit-planning-example/ https://bodymetricslab.org/posts/calorie-deficit-planning-example/ Thu, 11 Jun 2026 00:00:00 GMT Estimate maintenance calories and a daily intake target for a chosen calorie deficit. https://bodymetricslab.org/posts/lean-body-mass-planning-example/ https://bodymetricslab.org/posts/lean-body-mass-planning-example/ Thu, 11 Jun 2026 00:00:00 GMT Estimate lean body mass and fat mass from weight and body-fat percentage. https://bodymetricslab.org/posts/protein-intake-planning-example/ https://bodymetricslab.org/posts/protein-intake-planning-example/ Thu, 11 Jun 2026 00:00:00 GMT Estimate your daily protein target from body weight, goal, and selected multiplier. https://bodymetricslab.org/posts/macro-calculator-planning-example/ https://bodymetricslab.org/posts/macro-calculator-planning-example/ Thu, 11 Jun 2026 00:00:00 GMT Turn calorie goals into protein, carb, and fat targets using practical macro profiles.